AtReef Therapy and Counseling Services
Navigate Life’s Challenges: Expert Therapy for You and Your Relationships
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Welcome to AtReef Counseling. I’m Ehsan Shabahang, and I’m here to guide you on your journey to emotional and relational well-being. When you walk through my doors, you’re not just another client; you’re an individual with unique needs and challenges. That’s why I tailor my approach to fit you, employing evidence-based therapies like Gottman Method for couples and Dialectical Behavior Therapy (DBT) for individuals.
Are you struggling with emotional ups and downs? I’ll equip you with DBT techniques to help you regulate your emotions and make balanced life choices. Facing relationship hurdles? Together, we’ll use the Gottman Method to improve your communication, build trust, and enhance emotional connection with your partner.
What sets my practice apart is the concierge model, ensuring you receive personalized care tailored to your specific needs. Plus, if you can’t make it to my office, I offer HIPAA-compliant online sessions, so you can access quality mental health care from the comfort of your home.
So, are you ready to take the first step towards a more fulfilling, balanced life? I’m here to help you every step of the way.
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Reviews submitted by clients based on their experience:
Going to couples therapy with Ehsan was a transformative experience for us. His compassionate approach on DBT and Gottman Method strategies truly changed our communication and reignited our connection. Each session was a step forward in understanding our love. We highly recommend Ehsan to any couple who are looking to change their relationship.
I would highly recommend to anyone AtReef Therapy and Counseling Services
What services do you offer at AtReef Counseling?
We offer a range of services including individual mental health counseling, couples relationship counseling, Gottman Method Couples Therapy, Dialectical Behavior Therapy (DBT), and more.
Do you offer online sessions?
Yes, we offer HIPAA-compliant online video sessions for clients who cannot attend in-person.
What is Gottman Method Couples Therapy?
Gottman Method is an evidence-based form of couples therapy that focuses on improving communication, trust, and emotional connection.
What is Dialectical Behavior Therapy (DBT)?
DBT is a cognitive-behavioral treatment that helps individuals regulate emotions, control destructive behaviors, and improve interpersonal effectiveness.
How long does each therapy session last?
Typically, each session lasts for 50 minutes, but this can be adjusted based on individual needs.
How do I schedule an appointment?
You can schedule an appointment by contacting us via phone, email, or through our website.
What should I expect in my first session?
The first session is generally an assessment where we discuss your concerns, goals, and how we can work together to achieve them.
Is everything I share confidential?
Yes, all sessions are confidential and adhere to professional ethical guidelines.
How is AtReef Counseling different from other therapy practices?
We offer a personalized, holistic approach to mental health and relationship counseling, with a focus on evidence-based therapies and a concierge practice model for personalized care.
